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Recipe of Any-night-of-the-week Bone Broth

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Bone Broth

Before you jump to Bone Broth recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Healthy and balanced eating helps bring about a feeling of wellness. Increasing our intake of sensible foods while decreasing the intake of unhealthy types contributes to a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging when it is snack time. Shopping for goodies can be a struggle because you have countless options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Foods made from whole grains are excellent for a fast snack. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can easily be more healthy with whole fiber chips and crackers. Whole grains are generally better than processed grains found in white bread.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to bone broth recipe. To make bone broth you only need 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Bone Broth:

  1. You need 1-2 lbs of Bones (beef, chicken, turkey).
  2. Use of Water (enough to cover the bones).
  3. Provide 2 of Onions (quartered).
  4. Provide 4 of Carrots.
  5. Provide 4 of Celery Stalks.
  6. Prepare 1 Tbsp of Salt.
  7. Provide 1 tsp of Peppercorns (whole).
  8. Take 2 Cloves of Garlic.
  9. Get 2 of Bay Leafs.
  10. Prepare 2 Tbsp of Apple Cider Vinegar or Lemon Juice.

Instructions to make Bone Broth:

  1. Preheat oven to 350 degrees and roast the raw bones for 30 minutes. If bones have been cooked, skip this step and roast only the vegetables in Step 2..
  2. Take out of oven and add onions, carrots, and celery. Roast for another 30 minutes..
  3. Place the bones in a large pot (I use pressure cooker) and add water and apple cider vinegar. Let sit for 20 minutes in the cool water..
  4. Rough chop the roasted onions, carrots, and celery and put in the pot with the roasted bones. Add in salt, pepper corns, garlic, and bay leaves..
  5. Bring the broth to boil and simmer for 24-36 hours. If using a pressure cooker, set on the "stew" function and cook for 10 minutes. Allow the pressure to release naturally. Once you can take the lid off, replace with a lid and simmer for 4-6 hours..
  6. Let broth cool and strain using a fine metal strainer to remove all the bits of bone and vegetable..
  7. Remove the fat by slowly sliding a spatula between the fat and the broth. I read that you can save the fat, called "tallow" and use it as fat in other dishes..
  8. Store in refrigerator or freezer..
  9. Note: Sometimes I like to use 4-5 times the vegetables for a different taste. Differences: Step 2 - Instead of roasting the vegetables, heat up the butter and garlic in a large pan. Once the garlic turns light brown, saute the onions, celery, and carrots. See picture below. Add salt, peppercorns, and bayleaves then continue the recipe at Step 5. The broth is more dense and tastes richer. (2nd picture).

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