Simple Way to Make Favorite Mashed potatoes with minced meat and green peas stew
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Before you jump to Mashed potatoes with minced meat and green peas stew recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
We are very mindful that having healthy snacks can help us truly feel better in our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types contributes to a more balanced feeling. A piece of pizza doesn't make you feel as healthy as eating a fresh green salad. Sometimes it's hard to find healthier foods for something to eat between meals. You can spend numerous hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Yogurt is a snack many people ignore. Occasionally people elect to eat yogurt over a healthy lunch which is not the right idea. Low fat yogurt helps make a wonderful snack, nevertheless. Along with calcium, it is a good supply of protein and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to make it. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It's an uncomplicated way to reduce sugar while still enjoying a tasty snack.
You don't have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let's go back to mashed potatoes with minced meat and green peas stew recipe. You can cook mashed potatoes with minced meat and green peas stew using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Mashed potatoes with minced meat and green peas stew:
- Use 3/4 of Kgs golden potatoes, peeled and cut into half.
- Take of Salt and black pepper.
- Take 3 of tablespoonful unsalted butter and more to taste.
- Take 3/4 Cup of whole milk.
- You need 3/4 Cup of sour/fermented milk.
- Use 1/4 Kg of boiled green peas.
- Prepare 1/2 Kg of Minced beef.
- Get 3 of bulb onions, chopped.
- Use 3 cloves of garlic, grounded.
- Use 1 of green pepper, chopped.
- Take 3 spoonfuls of cooking oil.
- Use 1 handful of Chinese parsley (dania).
Instructions to make Mashed potatoes with minced meat and green peas stew:
- Place the potatoes in a large pot and add enough cold water to cover. Bring to a boil and add salt to taste. Reduce heat and simmer until very tender, 20 to 25 minutes. Drain the potatoes and return them to the pot..
- Add the butter, sour cream, ¾ cup of the milk, salt to taste, and ½ teaspoon black pepper to the potatoes and mash until smooth (adding more milk if necessary). Serve topped with additional butter and pepper..
- For the minced meat and peas On medium heat place the cooking pot with the cooking oil and add the chopped onions. Let them heat till brown and add the minced meat, stir and cover for a few minutes..
- Add salt and a teaspoon of black pepper to taste and the boiled green peas. Cover and let it cook as you stir for 3 minutes..
- Serve while hot..
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