Recipe of Quick Espagnole Sauce
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Before you jump to Espagnole Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a couple of modest changes.
Initially, you will need to be extremely careful when you are shopping for food that you don't unthinkingly put things in your cart that you no longer want to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to espagnole sauce recipe. You can cook espagnole sauce using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Espagnole Sauce:
- Get 1 of small carrot.
- Take 1 of medium onion.
- You need 1 of rib celery.
- Use 1 leaf of bay leaf.
- Get 1 quart of beef stock see my recipe batch 2.
- Use 1/2 stick of butter.
- Prepare 1 teaspoon of whole peppercorns.
- Use 1/4 cup of tomato paste.
- Use 1/4 cup of all-purpose flour.
- Prepare 1 teaspoon of minced garlic.
Instructions to make Espagnole Sauce:
- Cut the celery, carrots, and onion coarsely. Fry in butter till browned. Lightly crush the peppercorns..
- Add flour and and make a roux. Heat the beef stock in another pot. When the roux is browned about 6 minutes, add the tomato paste, garlic, broth, and bay leaf. Whisk so the roux won't lump up. Add in the peppercorns..
- Simmer and allow to reduce for 45 minutes. When reduced strain through a sieve. Discard the solids. Done let cool. You have just made a mother sauce!!!.
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