Simple Way to Prepare Quick Beef Udon

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Before you jump to Beef Udon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. While we're always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a few minor changes can positively impact daily eating habits.

In order to see results, it is definitely not a requirement to drastically alter your eating habits. Even more important than entirely modifying your diet is just substituting healthy eating choices whenever possible. As you get accustomed to the taste of healthy foods, you will see that you're eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.

Thus, it should be quite obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to beef udon recipe. You can have beef udon using 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Beef Udon:

1. Provide 1 of tri-tip roast 1-2 pounds.
2. You need 2 tablespoons of garlic salt.
3. Prepare 1/2 teaspoon of black ground pepper.
4. Prepare 1/4 cup of lemon juice.
5. You need 4 cups of chicken stock.
6. Provide 1 package of pre-cooked udon.
7. Get 1 tablespoon of sesame oil.
8. You need 1 of small sweet onion, peeled and diced.
9. Take 5 of large button mushrooms.
10. Get 1 cup of snap peas.
11. Provide 2 cloves of garlic, smashed and minced.
12. Take 1 can of baby bamboo shoots, drained.
13. You need 1/2 cup of green onion, sliced.
14. Get 1 tablespoon of oyster sauce.

Instructions to make Beef Udon:

1. In a shallow casserole dish add lemon juice. If you don't have lemon, lime or orange works fine. Point is that the citric acid will naturally tenderize your meat..
2. With a fork scratch the front and back of the meat in a tic-tac-toe pattern. Rub in the garlic salt and black pepper. Place in the casserole dish with the lemon juice. Turn every 10 minutes for 40 minutes..
3. While waiting for the meat to tenderize you can start your broth..
4. In the sesame oil, saute the onion on medium low heat. Sesame oil doesn't do well with high temperature so allow the onions to take their time. After about 20 minutes add the garlic. You want the onion to turn a deep gold color. This will bring out the sweetness of the onions..
5. Combine the chicken stock, mushrooms, bamboo, pea pods and oyster sauce. The oyster sauce is very salty so be sure to taste the broth to see if you like more. Cover and gently simmer for 30 minutes..
6. While waiting for the broth you can broil the roast. Move the oven rack to the top. Using a broiler pan place your meat on and place in oven immediately. If you can leave the oven door slightly open to allow circulation. Turn every 8 minutes till the outside has formed dark crunchy spots..
7. Remove from the oven and allow the roast to rest on a cutting board for 10-15 minutes. This will allow the insides to finish cooking so don't cut it right away. Don't throw away all that meat juice in the bottom of the pan. Add it to the broth. 😉.
8. Once your meat is out you can add your udon to the broth. Simmer for 5-10 minutes and ladel into large bowls..
9. Carving against the grain, slice the roast nice and thin. Place on top of the udon and sprinkle with green onion. Serve hot with green tea or marble soda 😊.

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