Easiest Way to Make Chicken and tomato pasta bake

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Before you jump to Chicken and tomato pasta bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping as you probably purchase many food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy substitute that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Hence, it should be quite obvious that it's easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to chicken and tomato pasta bake recipe. You can have chicken and tomato pasta bake using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Chicken and tomato pasta bake:

1. Take 300 g of skinless and boneless chicken thighs.
2. Get 1 of large onion chopped.
3. You need 2 of garlic cloves crushed.
4. Take 1 tbs of tomato puree.
5. Prepare 1 carton (500 ml) of tomato passata.
6. Prepare 2 tsp of dried basil.
7. Take 400 g of pasta spirals.
8. Take 160 g of grated low fat cheese.
9. Prepare to taste of Salt and pepper.

Steps to make Chicken and tomato pasta bake:

1. Cook pasta as per instruction when cooked set aside.
2. Chopped chicken to bite size pieces then in a large saute pan (oven proof) fry untill brown.
3. Add onions, garlic and cook untill soften.
4. Add tomato puree and tomato passata and basil cook for 5 mins.
5. Add pasta and mix together.
6. Sprinkle with grated cheese.
7. Bake at 180° in a pre heated oven and bake for 20 or in till golden.
8. Serve with green salad.

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