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Recipe of CHICKEN "ROJO " EMPANADAS

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CHICKEN "ROJO " EMPANADAS

Before you jump to CHICKEN "ROJO " EMPANADAS recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Healthy and balanced eating encourages a feeling of health and wellbeing. We tend to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This can be a problem, nonetheless, when it comes to eating between goodies. You can spend numerous hours at the food market searching for an ideal snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it's time for lunch break. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always far better than eating the refined grains we commonly come across in our grocery stores.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to chicken "rojo " empanadas recipe. To make chicken "rojo " empanadas you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make CHICKEN "ROJO " EMPANADAS:

  1. Get 1 of COYO empanadas discos.
  2. You need 1 1/2 lb of chicken breasts, cooked and pulled.
  3. Get 2 medium of potatoes, cooked, peeled & diced.
  4. Take 3 oz of Jack cheese, cut in small strips.
  5. Use 1/2 cup of all-purpose flour.
  6. Prepare 2 of eggs (whitewash).
  7. Use 1 of salt.
  8. Provide 6 each of new Mexico dried Chile pods.
  9. Get 1 large of tomitallo.
  10. Get 1/4 medium of onion.
  11. Prepare 2 clove of garlic.

Steps to make CHICKEN "ROJO " EMPANADAS:

  1. Thaw the empanada discos In a saucepan add the Chile pods,garlic, onion, & tomitallo with water to cover and boil until pods are cooked (about 20 mins ) remove seeds from pods. Place everything in a blender with 1/2 cup of warer and puree. Add desired salt..
  2. Add enough of the sauce you just made to the pulled chicken meat to make it moist. Taste and adjust the seasonings to taste..
  3. Separate the discos and roll them out just a little bit then add a spoon full of the chicken, a little of the diced potato and a pinch of the cheese. Fold it in 1/2 whitewash the edges and seal with a fork place on a greased baking sheet..
  4. When all are filled brush them all well with the whitewash and vake at 375 for 30 -35 minutes..

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