Steps to Make Any-night-of-the-week Smothered beef liver

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Smothered beef liver recipe here. We also have wide variety of recipes to try.

Before you jump to Smothered beef liver recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Wholesome eating promotes a feeling of wellness. We tend to feel way less gross whenever we increase our intake of nutritious foods and reduce our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically at any rate). This can be a problem, nevertheless, in terms of eating between snacks. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Foods made from whole grains are excellent for a fast snack. A bit of whole wheat toast, for instance is a great snack in the morning hours. When you require a fast snack on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always far better than eating the refined grains we commonly find in our grocery stores.

A large variety of quick health snacks is easily accessible. When you make the determination to be healthy, it's uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to smothered beef liver recipe. To make smothered beef liver you only need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Smothered beef liver:

1. Get 3 Tbs of oil.
2. Take 1 of sliced onion.
3. Provide 1 pound of beef liver.
4. Prepare 1/2 cup of plain flour.
5. Prepare 1 tsp of Salt or to taste.
6. Provide 1/4 tsp of ground black pepper or to taste.
7. Provide 1 can of tomato sauce.
8. Provide 1/4 cup of water.
9. You need 1/2 tsp of dried oregano.

Steps to make Smothered beef liver:

1. Heat vegetable oil in a large skillet over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon, and set aside. Slice the liver into serving size pieces, and remove any membrane.
2. In a shallow dish, mix together the flour, salt and pepper. Dredge the liver in the flour mixture, and place into the hot skillet. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan.
3. Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, or liver will be tough. Serve!.

If you find this Smothered beef liver recipe helpful please share it to your good friends or family, thank you and good luck.