Easiest Way to Prepare Fish Pasta Bake

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Before you jump to Fish Pasta Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, just making some small changes can positively impact everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.

As you can see, it's not hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to fish pasta bake recipe. You can have fish pasta bake using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Fish Pasta Bake:

1. Provide 350 g of fish pie mix (approx).
2. Get 1 of small cauliflower head, cut into bitesizes.
3. Use to taste of Salt.
4. Prepare to taste of Ground black pepper.
5. Prepare 250 g of penne pasta or similar.
6. Get 400 ml of milk.
7. You need 2 of dried bay leaves.
8. Take 40 g of butter.
9. Provide 15 g of all purpose flour.
10. Use 1 tsp of dried dill.
11. Prepare 1 tbsp of freshly chopped parsley.
12. Prepare 80 g of grated Cheddar cheese.
13. Get 100 g of philadelphia or other soft cream cheese.

Steps to make Fish Pasta Bake:

1. Heat the milk in a saucepan until it's just about starting to boiling. Add the fish pieces and the Bay leaves and poach for around 2-3 minutes until the fish is just cooked. Next remove the fish with a slotted spoon and place in a bowl and set aside for later. Discard the Bay leaves and pour the milk into a jug/bowl to use later..
2. Trim the cauliflower head and wash. Cut into small bitesize pieces..
3. Wipe the saucepan and then return to the heat. Melt the butter and then add the cauliflower to the saucepan. Cook, stirring occasionally, over a medium heat, until the cauliflower has softened..
4. Pour the reserved milk back into the pan, add the parsley, black pepper and dill and stir well. Season with salt. Allow the cauliflower to just cook through and then add the flour. Cook, stirring, until the sauce comes to a simmer and thickens..
5. Add the cream cheese. Cook for another minute until its fully melted in, still stirring, then remove from the heat..
6. Next cook the pasta according to the directions on the packet. Once cooked drain well..
7. Add the fish and the pasta to the sauce and stir gently to combine. Taste and adjust the seasoning if needed..
8. Pour the fish pasta into a baking dish and sprinkle the grated cheese over the dish. Preheat the grill to high..
9. Cook the pasta under the grill for about 5 minutes or so until the cheese is melted, bubbling and browning in patches..
10. Sprinkle with a little more fresh parsley, and serve. Enjoy!.

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