Recipe of Mediterranean Fish Pie

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Before you jump to Mediterranean Fish Pie recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy kinds plays a part in a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, in terms of eating between goodies. You can spend hours at the supermarket searching for the right snack foods to help you feel healthy. There's nothing like one of these simple healthy foods when you really need an energy-boosting treat.

If you might be looking for a quick snack, you can't go drastically wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Whole grains are generally better than processed grains included in white bread.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to mediterranean fish pie recipe. To cook mediterranean fish pie you need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Mediterranean Fish Pie:

1. Prepare to taste of Salt.
2. Provide 1 of round sheet of puff pastry.
3. You need 400 g of ricotta cheese (cream).
4. Get 4 of small eggs.
5. Provide 150 g of small prawns cooked or uncooked.
6. Get 150 g of sword fish (salmon or cod).
7. You need 50 g of sundried tomatoes.
8. Use 50 g of unsalted peeled pistachios.
9. Use 50 g of stale bread or breadcrumbs.
10. Get of Juice of 1 lime or lemon.
11. You need of Chopped chives.

Instructions to make Mediterranean Fish Pie:

1. Marinade the prawns in the lime juice for at least 30 mins. In a chopper, whizz up tomatoes, pistachios and bread.
2. In a bowl mix the ricotta and chives. Add the beaten eggs, saving some for glazing the pastry. Mix very well.
3. Add tomato mixture and mix. Drain prawns add them and the fish, salt to taste. Mix well..
4. Put the pastry in a round baking tray and blind bake at 180 for 5-10 mins. Add mixture. Turn down the edges. Glaze with egg and decorate with sliced sundried tomatoes if you wish. Bake until golden brown, about 40 mins. Serve lukewarm or even cold :).

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