Simple Way to Cook Tuna Pasta Bake

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Before you jump to Tuna Pasta Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few minor changes can positively impact day-to-day eating habits.

If you want to see results, it is definitely not a requirement to drastically modify your eating habits. Even more crucial than entirely changing your diet is just simply substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will discover that you're eating more healthily than you did. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won't feel the need to go back to your old diet.

As you can see, it's not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to tuna pasta bake recipe. To make tuna pasta bake you only need 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Tuna Pasta Bake:

1. You need of Pasta.
2. Get 1 tin of tuna (spring water or oil brine).
3. Provide 1 tin of Mackerel fillets (in chilli sauce).
4. Use of Pasta Bake Sauce.
5. Use of Vegetables.

Instructions to make Tuna Pasta Bake:

1. Boil kettle with plenty of water, take two good handfuls of pasta and place in large pan with boiled water, turn on stove and allow to boil until pasta is soft.
2. Drain soft pasta of water and place pasta back into large pan..
3. Drain tin of tuna and place in pan with pasta..
4. Place mackerel fillets in pan with pasta too, don’t drain oil from the mackerel tin though, stir all the contents together..
5. Add half a jar of pasta bake sauce and stir together, put back on stove, medium heat.
6. Allow contents to cook through for 15-20 mins, keep stirring regularly and turn down heat if sauce is spitting.
7. Add seasoning to cooking mixture if required, small amount of chilli powder is recommended to give it a kick.
8. Cook veg 10-15 mins prior to taking pasta off stove if wanted.

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