Easiest Way to Prepare Chicken and Cherry Tomato Pasta Bake
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Before you jump to Chicken and Cherry Tomato Pasta Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
Healthy eating is today a lot more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.
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As you can see, it's easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to chicken and cherry tomato pasta bake recipe. You can cook chicken and cherry tomato pasta bake using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Chicken and Cherry Tomato Pasta Bake:
- You need 400 g of pasta Shapes / 14 oz ..
- Prepare 400 g of chicken breast skinless (diced) / 14 oz ..
- Take 250 g of cherry tomatoes (halved) / 9 oz ..
- You need 250 g of broccoli florets / 9 oz ..
- Prepare 250 g of red onion (coarsely chopped) / 9 oz ..
- Get 80 g of bread whole meal (crumbed) / 3 oz ..
- Get 2 tablespoons of cheese hard Italian.
- You need 400 ml of chicken stock / 13½ fl . oz ..
- Prepare 3 tablespoons of crème fraîche (low fat).
- Use 1 teaspoon of Dijon mustard.
- Use 1 teaspoon of garlic powder.
- You need 1 teaspoon of black pepper ground.
- You need of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
Steps to make Chicken and Cherry Tomato Pasta Bake:
- Pre-heat an oven to 180oC / 350oF / Gas Mark 4. Put the chicken in a lidded oven dish with the stock and cook in the oven for 20 minutes. Set the chicken aside and reserve the stock..
- Cook the pasta as directed. Whilst the pasta is cooking microwave the onion for 2 minutes. Add the broccoli and microwave in one-minute blasts until the broccoli is to your liking..
- Put the stock in a saucepan over medium to high heat. Stir through the crème fraîche together with the mustard, garlic and pepper. Drain the pasta and stir it through the sauce. Add the microwaved vegetables and tomatoes and heat through. Transfer to a warmed shallow ovenproof dish. Sprinkle with the bread crumbs and hard Italian cheese and put under a medium to hot broiler / grill until the bread has toasted..
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