How to Cook Roasted cod with Mediterranean vegetables & roasted new potatoes

Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Roasted cod with Mediterranean vegetables & roasted new potatoes recipe here. We also have wide variety of recipes to try.

Roasted cod with Mediterranean vegetables & roasted new potatoes

Before you jump to Roasted cod with Mediterranean vegetables & roasted new potatoes recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

We are very mindful that eating healthy snacks can help us really feel better within our bodies. When we eat more healthy meals and less of the bad ones we typically feel much better. Eating more vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be challenging if it is snack time. Shopping for snacks can be a difficult task because you have countless options. Why not try one of the following nutritious snacks the next time you need some extra energy?

When searching for a convenient wholesome snack, do not forget about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a food, however, yogurt is one of the very best things you are able to reach for. It is made up of tons of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to create it. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It's an excellent way to delight in a flavorful snack without the need of too much sugar.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to roasted cod with mediterranean vegetables & roasted new potatoes recipe. You can cook roasted cod with mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Roasted cod with Mediterranean vegetables & roasted new potatoes:

  1. Take 2 of cod loins.
  2. Prepare Half of a red pepper.
  3. Use 1 of courgette.
  4. Use 1 tin of tomatoes.
  5. Take 2 of garlic cloves.
  6. You need of Mixed herbs or zatar.
  7. Provide of Salt and pepper.

Instructions to make Roasted cod with Mediterranean vegetables & roasted new potatoes:

  1. Gather ingredients.
  2. Finely chop the onion & garlic. Chop the pepper and courgette.
  3. Fry the onion & garlic then add the other veg & the tomatoes and herbs.
  4. Place the veg in the bottom of a roasting dish and add the cod loins.
  5. Place the new potatoes in the oven with oil and rosemary for 50 minutes.
  6. Bake the cod & veg at 180 degrees for 30 minutes.
  7. Serve with veg of your choice.

If you find this Roasted cod with Mediterranean vegetables & roasted new potatoes recipe helpful please share it to your friends or family, thank you and good luck.