Simple Way to Make ITALIAN Pasta Bake

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Before you jump to ITALIAN Pasta Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets call for much work and will significantly alter how they live and eat. In reality, though, simply making some minor changes can positively affect everyday eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to deadly chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to italian pasta bake recipe. You can cook italian pasta bake using 12 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook ITALIAN Pasta Bake:

1. You need 2 lb of Sweet ITALIAN sausage.
2. Take 16 oz of Penne pasta.
3. Get 1/2 cup of Mixed peppers n onion.
4. Provide 1 clove of Garlic.
5. Take 1/4 tsp of Garlic pepper.
6. Provide 1 tsp of ITALIAN seasoning.
7. Use 2 can of Crushed tomatoes.
8. Use 1 can of Tomatoes with pepper.
9. Provide 1 cup of Frozen spinach.
10. Prepare 8 oz of Mozzarella cheese.
11. Use 1 cup of Parmesan cheese.
12. Provide 1 tbsp of Olive oil.

Steps to make ITALIAN Pasta Bake:

1. Brown sausage with peppers onion seasoning garlic,drain let rest.cook pasta to direction adding a tablespoons of olive oil.when last five minutes cooking add the spinach,when done drain.mix sausage,mozzarella,Parmesan all except about 1/3,crush tomatoes,tomatoes with peppers and mix well.put in a baking dish and sprinkle the rest of PARMESAN,bake for 20 minutes until bubbly.enjoy.i also added cheese garlic bread,side salad..

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