Simple Way to Cook Fish Pie

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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we're incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making a few minor changes can positively affect daily eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One nutritious option that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to fish pie recipe. You can cook fish pie using 15 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Fish Pie:

1. Prepare 8 of Large Potatoes.
2. Prepare 1 small of onion, chopped.
3. Provide 1 head of Broccoli.
4. Get 1 head of Cauliflower.
5. Use 2 fillets of Salmon.
6. Prepare 2 fillets of Fresh Cod.
7. Take 2 fillets of Smoked Haddock.
8. Use 600 ml of Milk.
9. Prepare 2 tbsp of Plain Flour.
10. Use of Lagos Chilli Powder (Optional).
11. You need 50 grams of Salted Butter.
12. Provide 150 grams of Grated Cheese.
13. Prepare 1 pinch of Salt.
14. Provide 1 pinch of White Pepper.
15. You need 5 oz of water.

Steps to make Fish Pie:

1. Add the broccoli and cauliflower to lightly salted water and boil until slightly cooked, remove vegetables and set aside..
2. Preheat oven to 200 C / Fan 180 C / Gas mark 5. Place the chopped fish in an oven-proof dish and cover with the milk. Add broccoli, cauliflower, a pinch of white pepper, chilli powder and salt. Bake in the oven uncovered for 15 minutes or until the fish is almost cooked through.
3. Peel and chop the potatoes, and boil with a pinch of salt until soft.
4. When the fish is done, drain the milk into a jug and put aside. Stir & flake the fish with a fork and leave in the dish..
5. Once potatoes are done, drain, then add 30g of the butter and a splash of the reserved milk and mash..
6. In another saucepan melt the remaining 20g of butter on a medium heat and slowly add the flour stirring constantly until you get a smooth paste..
7. Add the remaining milk a little bit at a time, stirring constantly, until you get a sauce-like consistency. Cook for 5 minutes stirring constantly..
8. Add the sauce to the flaked fish and mix well. Top with the mashed potato and spread evenly. Sprinkle the grated cheese evenly over the potato topping.
9. Place back in the oven for 30-40 minutes, or until the cheese is bubbling and slightly golden brown..
10. Served with any remaining vegetables, or freshly steamed sweetcorn.

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