Steps to Prepare Crispy Baked Chicken Thighs

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Before you jump to Crispy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

You can see results without having to remove foods from your diet or make substantial changes at once. Even more crucial than completely altering your diet is just substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will discover that you're eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Therefore, it should be quite obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to crispy baked chicken thighs recipe. To cook crispy baked chicken thighs you only need 4 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Crispy Baked Chicken Thighs:

1. You need 4 of Chicken Thighs.
2. Get of Salt.
3. Use of Dry Rub Spice.
4. Provide 2 Tbsp of Canola Oil.

Instructions to make Crispy Baked Chicken Thighs:

1. Let chicken thighs come to room temperature and pat dry with paper towel.
2. Bring an oven safe pan up to high heat and pour in the canola oil when thighs are ready to be cooked. The pan should be searing hot before the thighs are placed in..
3. Lightly coat both sides with salt then place the thighs skin side down in the pan.
4. Sear both sides of the thighs for 5 minutes. Add any additional dry rub spice to your preference once seared..
5. Place thighs in the oven at 425℉ for 15 minutes (transfer thighs to baking tray if the current pan is not oven safe).
6. Remove thighs from oven and let sit for 5-10 minutes before serving.

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