Easiest Way to Make Sweet Potato Fish Pie

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Before you jump to Sweet Potato Fish Pie recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

Ingesting healthy foods can make all the difference in how we feel. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds plays a part in a more balanced feeling. A salad helps us feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough if it is snack time. Shopping for snacks can be a challenge because you have a great number of options. There's nothing like one of these simple healthy foods if you want an energy-boosting snack.

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There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to sweet potato fish pie recipe. To cook sweet potato fish pie you need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Sweet Potato Fish Pie:

1. Use 1 of Onion finely chopped.
2. Use of Haddock fillets.
3. Get of Mackerel.
4. Provide of Cod.
5. Provide of Salmon.
6. You need of Prawns.
7. Get 1 kg of Sweet potato.
8. Get 600 ml of Milk & extra for mash.
9. You need 125 grams of Salted butter.
10. Get 50 grams of Flour.
11. Use 1 of Roughly chopped parsley.
12. Get 1 pinch of Nutmeg.
13. Take of Cheddar cheese.

Steps to make Sweet Potato Fish Pie:

1. Chop and peel potatoes same length and boil.
2. Add the fish to a pan that will fit all the fish in a single layer, scatter over the onion. Pour over 500g of milk and dot to the surface with 25g butter and season with salt and pepper. Bring to steady simmer and cover with a lid..
3. Add the fish to a baking dish and evenly scatter over the prawns..
4. In a clean sauce pan melt 50g butter, then stir through flour to form a roux. Allow to cook over a gentle heat for a couple of minutes before pouring over the pouching milk, onions and all..... Whisk constantly over a medium heat for about 5 minutes until sauce is thick and smooth, add your nutmeg - season, stir through the parsley and pour the sauce over the fish spreading evenly..
5. Using a fork spread the mash over the oven dish. Sprinkle on the cheese for 30 min until golden and crispy (gas mark 6).

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