Recipe of Pesto-crusted cod

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Before you jump to Pesto-crusted cod recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

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These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It can likewise be good for your skin because it is a great source of vitamin E. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to pesto-crusted cod recipe. You can cook pesto-crusted cod using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Pesto-crusted cod:

1. You need 2 of cod loins (skinless and boneless).
2. Get 8 teaspoons of fresh pesto.
3. Provide 6 teaspoons of bread crumbs.
4. Use 1 teaspoon of olive oil.
5. Take of Salt and pepper.
6. Take of Parmesan (optional).

Steps to make Pesto-crusted cod:

1. Drizzle the oil in a baking dish and place the fish in the dish. Season with salt and pepper..
2. Spoon on the pesto..
3. Cover in breadcrumbs. Top tip - if you don’t have any stale bread, place the bread in the oven for 5 mins to dry it out before making the bread crumbs..
4. Cover the dish in foil and place in the oven for 20-25 mins (or until cooked through) at 180c. (Optional, add grated Parmesan before serving).
5. Serve with homemade chips and crushed peas!.

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