Recipe of Codfish Hash

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Before you jump to Codfish Hash recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we're always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing a couple of small changes.

The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to codfish hash recipe. You can have codfish hash using 5 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Codfish Hash:

1. Prepare 1 bag of cod OR catfish, thawed.
2. Provide 10 of red or Idaho potatoes, rinsed, sliced.
3. Prepare of Diced onions.
4. Prepare of Seasonings of choice, I used onion powder, salt & pepper.
5. Take of Bacon drippings OR olive oil.

Instructions to make Codfish Hash:

1. Spray a 13×9 casserole dish with olive oil.
2. Place fish fillets into the dish, bake at 375 for 8-10 min OR til white & flaky, time varies per instructions on fish package. This took 20 minutes..
3. Now your fish should look like this....
4. Slice rinsed red potatoes.
5. In a large skillet, add a bit of bacon grease, I use olive oil. Add potatoes & onions midway through. Now cover them up with a lid..
6. Cook on low, simmer style, you certainly wouldn't want to burn this. By the way, I'm using a gas stove. Yes much different than electric stove method on how it cooks..
7. Keep cooking til potatoes are tender...fried taters. Hoooo weee!.
8. Break them taters down & add that fish, check for fine bones if it's catfish. Break that down too using a spatula. Cook a bit longer. It's gotta look something like this...BAM!.. fish hash..
9. Serve hot, topped with malt vinegar OR hot sauce, have some homemade pickles on the side. it's the only way to eat it. Have a nice set of pumpkin bars to serve up for after LOL. Have a great night! ;).
10. Homemade pickles.

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