Step-by-Step Guide to Prepare Cod with mushroom and red pepper

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Whole grain meals are an superb choice for a fast healthy snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain options.

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We hope you got benefit from reading it, now let's go back to cod with mushroom and red pepper recipe. You can cook cod with mushroom and red pepper using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Cod with mushroom and red pepper:

1. Provide 450 g of skinless cod (or sea bass).
2. Take 1/2 teaspoon of salt.
3. Use 1/4 teaspoon of pepper.
4. Take 2 tablespoons of cooking fat.
5. Use 1/4 of onion.
6. Get 2 teaspoons of grated fresh ginger.
7. Use 2 cloves of garlic.
8. You need 180 g of button, chestnut or potabello mushrooms.
9. Use 100 g of roasted red peppers.
10. You need of Optional: sweet potato.

Steps to make Cod with mushroom and red pepper:

1. Preheat oven to 180°C. Cut the fish into small pieces and season with salt and pepper. Bake for 12-15 minutes..
2. While fish is cooking, put cooking oil into frying pan and roast red pepper..
3. In another frying pan, cook chopped onion until it's translucent (2-3 minutes). Add the ginger and stir for 30 seconds. Add garlic and stir for another minute. Add the mushrooms and continue to cook, stirring for 1-2 minutes. Add roasted pepper, salt and pepper and stir for another 2 minutes..
4. Place fish and vegetable on your plate and enjoy your meal :).

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