Recipe of Any-night-of-the-week Beef 🥩 and Broccoli 🥦

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Before you jump to Beef 🥩 and Broccoli 🥦 recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Eating healthy foods can make all the difference in how we feel. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it's tough to find healthier foods for treats between meals. You can spend several hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

For anybody who is not hypersensitive to nuts, try eating some almonds! As an all-in-one power booster, almonds offer many health advantages. Several vitamins and minerals tend to be found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. But whenever you eat almonds, you do not feel like you should sleep a while. Instead they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Your emotional level can sometimes be lifted by simply eating almonds.

A large assortment of quick health snacks is easily obtainable. When you make the choice to be healthy, it's uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to beef 🥩 and broccoli 🥦 recipe. You can cook beef 🥩 and broccoli 🥦 using 14 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Beef 🥩 and Broccoli 🥦:

1. Take 2.5 pounds of beef flank steak.
2. Use of Vegetable oil for sautéing (enough to coat bottom of pan).
3. Take 1/2 teaspoon of Black pepper.
4. Get of Fresh minced garlic (6 cloves).
5. Use 1 of onion, sliced.
6. Provide 1/2 cup of cooking sherry.
7. You need 1 can of Condensed Tomato Soup.
8. Use 1 can of beef broth.
9. Prepare 1/2 teaspoon of crushed red pepper.
10. Provide 2 tablespoons of soy sauce.
11. Take 3 tablespoons of teriyaki sauce.
12. Get 1/8 teaspoon of ground ginger.
13. You need 1 (12 oz) of bag frozen cut broccoli (or larger).
14. Prepare 1/4 cup of brown sugar.

Steps to make Beef 🥩 and Broccoli 🥦:

1. Rinse and pat dry your steak.......
2. Slice steak into thin strips.....
3. Place steak strips into a pan that has been heated with vegetable oil and fry strips until almost brown, then add some black pepper to strips and your minced garlic.......
4. Next add your sliced onion and sauté all until onion is slightly wilted......
5. Remove steak and onion from pan and set to the side......
6. In the same pan that you used for the steak add your cooking sherry and boil until sherry is slightly reduced......
7. Add to that pan : the condensed tomato soup, beef broth, crushed red pepper, soy sauce, teriyaki sauce, and ginger......
8. Stir well and cook on low heat for about 20 minutes.......
9. Now add your frozen broccoli and heat until broccoli is tender.....
10. Now add your brown sugar and cook until slightly thickened....
11. Next add your steak that you put off to the side and mix all well, boil for about 5 minutes.....
12. Remove from heat and serve over white rice and enjoy 😉!!.

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