Step-by-Step Guide to Make Perfect Bone broth

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Before you jump to Bone broth recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you probably choose a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

Hence, it should be quite obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to bone broth recipe. You can cook bone broth using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Bone broth:

1. Provide 4 lbs of ox bones or chicken or fish more bone than meat.
2. Get 2 of onions with skin.
3. You need 2 of carrots.
4. Prepare 1 bunch of cilantro.
5. Take 2 tablespoon of apple vinegar.
6. Prepare 5 of garlic cloves.
7. Prepare 6 cups of water.
8. You need 1 tablespoon of salt.
9. Use 1 teaspoon of each.
10. Prepare of Turmeric,pepper,cumin, peppercorn, green cardamom, coriander seed, 2anistar, bay leaves.

Steps to make Bone broth:

1. Make sure the bone you choice have lots of cartilage and marrow.
2. Start with vegetables and spices then bones add apple vinegar salt and the seasoning make sure the water is covered the bone let it rest for 20 minutes after that turn the stove at low heat.
3. Remove the foam floating over the broth you could add boiling water if it dries but I think I gave you the right amount of water.
4. Let it cook for at least 16 hours over stove then I remove it and cook it in crockpot for another 12 hours.
5. After finishing cooking I leave it to cool and the I refrigerate it so I can separate the solids from the broth strain the broth from all the vegetables and spices enjoy.

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