Recipe of Award-winning Baked Rice With Tomato Sauce and Cheese

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Before you jump to Baked Rice With Tomato Sauce and Cheese recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing several modest changes.

You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it's not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to baked rice with tomato sauce and cheese recipe. You can cook baked rice with tomato sauce and cheese using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Baked Rice With Tomato Sauce and Cheese:

1. Get 1 bowl of cooked rice.
2. Prepare 1 of medium onion (chopped).
3. Prepare 5 cloves of garlic (chopped).
4. Get 2 of very red tomatoes (cubed).
5. Get 1/2 cup of Italian tomato sauce.
6. Get 100 gram of minced beef.
7. Use 1 of eggplant (sliced).
8. Provide of Cheddar cheese (grated).
9. Use To taste of salt and pepper.
10. Provide 2 table spoon of olive oil.

Steps to make Baked Rice With Tomato Sauce and Cheese:

1. Heat olive oil in a pan, and fry onion for few minutes, add garlic and fry until fragrant..
2. Put in minced beef and fry untill cooked. Seasoning with salt and pepper to taste.
3. Add tomato and Italian tomato sauce and mix well..
4. The last, put in rice and mix well,fry until yummy fried rice..
5. Spread little bit olive oil on the gratin dish and Layer with sliced eggplant. Transfer fried rice into the gratin dish sprinkle with cheddar cheese and some tomato sauce and then bake in the oven at 220 c untill cheese turns golden brown. Remove from the oven and ready to serve...
6. Note : You can change minced beef with pork chop, mushroom or anything you prefer to cook with rice. And add more herb. It is optional..

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