Recipe of Award-winning Beef Tendon Stir-fry Rice
Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Beef Tendon Stir-fry Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Beef Tendon Stir-fry Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few small changes can positively impact everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Thus, it should be somewhat obvious that it's not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to beef tendon stir-fry rice recipe. You can have beef tendon stir-fry rice using 12 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Beef Tendon Stir-fry Rice:
- Use .5 of lbs. frozen beef tendon.
- Get 1/4 cup of soy sauce.
- You need of water.
- Take of Fried Rice.
- Use 1 of small carrot.
- Provide 1/4 of small onion.
- Take 1 of small spicy pepper (optional).
- Get 2 cloves of garlic.
- Prepare 1/4 tsp of cumin.
- Provide 1 1/2 cups of cooked rice.
- Get 1 of black pepper to taste.
- Use 2 tbs of soy sauce.
Steps to make Beef Tendon Stir-fry Rice:
- Place the frozen tendons, soy sauce, and enough water to cover the tendons into a pressure cooker.
- Bring pressure cooker up to pressure, cook 1 hour..
- Allow pressure to subside, you can release it quickly, or let it reduce naturally..
- Remove tendons, it is better to refrigerate to make cutting easier, but not required. Shown is 1 3/4 pounds, I only used the small one for this dish..
- In a skillet, add 2 tbl. Oil on medium heat..
- Once oil is hot, add chopped carrot and pepper, stir frequently. I used a rather spicy jalapeno here..
- Once the veggies are about half cooked 4 minutes about, add garlic and onions, stir frequently.
- Cut tendon in about 1/2 inch lengths across.
- When the onions are translucent, add tendon, stir constantly.
- When the tendon is heated through, add more oil if it needs it, add rice stir well.
- Add soy sauce, pepper, cumin, stir about 2 minutes, until everything is heated through.
- Serve.
If you find this Beef Tendon Stir-fry Rice recipe useful please share it to your good friends or family, thank you and good luck.