Recipe of Perfect Beef,shrimp and broccoli special

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Before you jump to Beef,shrimp and broccoli special recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

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These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to beef,shrimp and broccoli special recipe. To make beef,shrimp and broccoli special you only need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Beef,shrimp and broccoli special:

1. Take 8 of burger patties.
2. Prepare 10 of broccoli florets.
3. Use 15-20 of jumbo shrimp pre cooked or raw.
4. Prepare 2 bags of instant rice.
5. You need 2 packs of instant gravy.
6. Take of Season all to perfected taste.
7. Prepare of Cocktail sauce.
8. Prepare of Chinky”s special seafood sauce.
9. You need of Salt.
10. Use of Pepper.
11. Take of Goya.
12. Get of Beer.
13. Use of Butter.
14. You need of Chopped onions.
15. Take of Chinky”s sauce is secret sorry.

Steps to make Beef,shrimp and broccoli special:

1. Cook burger patties to medium well add chopped onions and allow to soften season to taste set aside.
2. Steam shrimp using beer your choice until done season to taste using Goya,salt and pepper set aside..
3. Steam broccoli and season to taste using butter,salt and pepper until tender then set aside.
4. Boil 2 bags of instant rice set aside.
5. Cold mix brown gravy with water whisking well adding salt and pepper to taste bring to boil until it thickens then add to chopped burger patties with onions allow to simmer for ten mins.
6. Prep plate with rice base adding gravy and chopped burger with onions add broccoli to plate and shrimp. Serve with cocktail sauce on side.

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