Step-by-Step Guide to Prepare Award-winning Gravy and Mash

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Before you jump to Gravy and Mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily provides many benefits and is becoming a more popular way of life. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you will need to be very careful when food shopping that you don't automatically put things in your shopping cart that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to gravy and mash recipe. To cook gravy and mash you need 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Gravy and Mash:

1. Prepare of Mash---------------------.
2. Prepare 2 quarts of water.
3. You need 15 ounce of coconut milk.
4. Take 1 cup of milk.
5. Get 1/2 stick of butter.
6. You need To taste of salt.
7. Provide 3 pounds of white potatoes.
8. Use of Gravy----------------------------.
9. Use 1 pound of ground beef.
10. Get 1 of small onion diced.
11. Take 1/2 cup of mushrooms white button.
12. Take To taste of kosher salt.
13. Use To taste of ground black pepper.
14. Use 1/2 cup of all purpose flour.
15. Use 1/2 quart of beef broth.

Steps to make Gravy and Mash:

1. Boil the water. Wash and peel the potatoes. Dice the potatoes and boil till done..
2. Add milks to the potatoes and whip till smooth add butter and salt to taste..
3. Brown the beef and dice the onion. Chop the mushrooms and add the onion and mushrooms to the ground beef..
4. When browned form a crater..
5. Add the flour in the middle..
6. Stir the flour in and stir constantly not letting the flour stick to the bottom..
7. Add the broth to the mixture..
8. Stir till simmering. It will thicken a lot. Add salt and pepper to taste..
9. Serve the gravy with the mash. Usually I make a crater in the taters and fill with the gravy..

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