Recipe of Any-night-of-the-week Stew Beef and Rice Bowl
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Before you jump to Stew Beef and Rice Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
Opting to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we're incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
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Hence, it should be quite obvious that it's not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to stew beef and rice bowl recipe. You can have stew beef and rice bowl using 23 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Stew Beef and Rice Bowl:
- Use of Rice.
- You need 1-1/4 cup of rice.
- Prepare 3 cups of water.
- Use 1 teaspoon of pink Himalayan salt.
- Prepare 2 tablespoons of butter.
- You need of Beef.
- Get 1/4 cup of extra virgin olive oil.
- Take 2 pounds of beef loin.
- You need As needed of pink Himalayan salt.
- Take 2 teaspoon of ground black pepper.
- Use of Stew.
- Provide 1 pound of baby carrots.
- Provide 1/2 pound of Yukon gold potatoes.
- Prepare 1 of large onion.
- Use 1 quart of plus 1 cup beef broth.
- Get 1/4 cup of dijon mustard.
- Prepare 1 teaspoon of granulated garlic powder.
- Use 1 teaspoon of mustard powder.
- Prepare 1 teaspoon of summer savory.
- Prepare 1 teaspoon of red wine vinegar.
- Get of Thickener.
- Provide 1/2 cup of all purpose flour.
- Take 1/2 cup of beef broth.
Steps to make Stew Beef and Rice Bowl:
- Melt the butter. Add the rice and coat the rice and fry till lightly browned. Add the salt and water..
- While the rice cooks, slice the onions. Cook till craters form cover and remove from heat undisturbed for 20 minutes..
- Slice the beef loin in half, and season with salt and pepper. Heat the olive oil in a pan. Sear the beef seasoned side down..
- Season the top of beef. Turn the beef after searing for 4 minutes each side. Turn the beef on it's side and add onion and carrots to the pan..
- Slice the potatoes. Move the beef to a plate. Add the potatoes and beef broth to the carrots..
- Add the mustard powder, savory, garlic, salt, and pepper. Stir and simmer 7 minutes. Add the dijon mustard and stir in. Slice the beef..
- Add the beef back into the stew. Mix the flour and broth. Form a paste and pour into the stew..
- Stir well it's going to thicken a bit. Cook for 15 minutes simmering covered. Stir good add in the red wine vinegar. Simmer 20 minutes covered. Serve the gravy over the rice. I hope you enjoy!!!!.
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