Recipe of Super Quick Homemade Ground Beef and Broccoli

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Before you jump to Ground Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

We are very mindful that consuming healthy foods can help us feel better in our bodies. When we eat more healthy foods and a smaller amount of the detrimental ones we typically feel much better. A bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Sometimes it's difficult to find healthy foods for treats between meals. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. There's nothing like one of these simple healthy foods when you need an energy-boosting snack food.

If you might be looking for a speedy snack, you can't go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it's time for the afternoon meal. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Deciding on whole grain foods is always better than eating the refined grains we commonly find in our grocery stores.

A large assortment of instant health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to ground beef and broccoli recipe. To make ground beef and broccoli you need 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Ground Beef and Broccoli:

1. Prepare 1/4 cup of oil.
2. Get 1 each of large onion chopped.
3. Use 3 each of garlic cloves chopped.
4. Take 1 1/2 lb of ground beef.
5. You need 1 1/2 lb of frozen broccoli thawed.
6. Provide 2 each of small carrots shredded.
7. Use 1 packages of Knorr Brown Sauce.
8. Provide 3 cup of water.
9. Take 1 tsp of salt.
10. Prepare 1/4 tsp of pepper.
11. Use of Optional.
12. Take 1 tbsp of Soy sauce.
13. You need 1 of Sweet and sour sauce.

Steps to make Ground Beef and Broccoli:

1. Heat oil in pan.
2. add onions, cook until tender.
3. add garlic, stir, cook 1 min.
4. add ground beef, stir fry until brown.
5. add broccoli, stir fry 3 minutes.
6. add carrots.
7. add packet of Knorr brown sauce and stir.
8. add water, salt and pepper.
9. simmer 20 minutes on medium heat.
10. stir in soy sauce.
11. remove from heat, serve over rice.

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