Simple Way to Make Speedy Beef Stew

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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Thus, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to beef stew recipe. To cook beef stew you need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Beef Stew:

1. Get 1 lb of chuck roast, cut in 1" cubes.
2. Use 2 T of chickpea or coconut flour.
3. Use 2 T of EVOO.
4. Use 1 quart of beef stock.
5. Use 1 bag (16 oz) of frozen veggies, broccoli/cauliflower/carrots.
6. Take 2 tsp of Italian seasoning.
7. Prepare 1 tsp of ground black pepper.
8. Get 1/2 tsp of sea salt.
9. Use 1/4 c of dry red wine.
10. Get 3 T of tomato paste.

Steps to make Beef Stew:

1. In large resealable plastic bag, combine beef and flour. Shake well until beef is covered..
2. In large pan, heat oil. Cook beef until browned on all sides..
3. Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min..
4. Add tomato paste and cook 5 min. or until thickened..

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