Simple Way to Make Speedy Slow Cooker Beef Kaldereta

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Before you jump to Slow Cooker Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Healthy eating encourages a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our intake of wholesome foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be tough when it is snack time. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.

Healthy foods made from whole grains are fantastic for a quick snack. A slice of whole wheat toast, for example is a great snack in the morning. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to slow cooker beef kaldereta recipe. You can have slow cooker beef kaldereta using 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Slow Cooker Beef Kaldereta:

1. Use 2.2 lbs of Beef stew meat (chuck roast cut into chunks).
2. Take 2 tbsp of Oil (plus a little extra if needed).
3. You need 3 of Garlic cloves, peeled and crushed.
4. Provide 1 of large onion, sliced.
5. Get 2 of Plum Tomatoes, chopped.
6. Prepare 2 of medium size Carrots, sliced into 1-inch thickness.
7. Provide 4 of Red Potatoes, cut into cubes (roughly the same size as the carrots).
8. You need 2 of Bay Leaves.
9. You need 1 cup of Beef broth or water.
10. Prepare 1 tbsp of Fish Sauce or Soy Sauce (adjust to taste).
11. Get 1/2 cup of Tomato Sauce.
12. Provide 1/3-1/2 cup of Peanut Butter, or to taste (maybe replaced with Liver spread to be more authentic).
13. Prepare 1 of Red Bell Pepper.
14. Use 1 cup of frozen Peas.
15. Use 2 tsp of brown Sugar (optional).
16. Provide to taste of Salt and Pepper,.

Steps to make Slow Cooker Beef Kaldereta:

1. Season the beef chunks with salt and pepper..
2. In a large frying pan (like a heavy stainless steel or cast iron skillet), heat the oil until hot but not smoking. Sear the beef by browning on all sides in the hot oil. Keep some space in between the beef chunks when frying so don’t dump all the beef but cook in batches..
3. Place in a plate as you cook. This method will ensure a deep and delicious taste from the meat so if you can don’t omit the step..
4. In the remaining oil (or add a little oil to the skillet if needed) saute the garlic, onions and tomatoes for 3-4 minutes. The purpose is to deglaze the pan with the juices from the veggies and get all the yummy brown bits remaining there for extra flavor..
5. Place the beef and the sauteed vegetables in the slow cooker. If there’s no time, simply add the browned beef with the vegetables in the slow cooker..
6. Add the carrots, potatoes and bay leaves. Pour the beef broth (or water), fish sauce or soy sauce and the tomato sauce. Give it a quick stir. Cover and cook on low until the beef is fork tender between 6-8 hours..
7. When the beef is already tender enough to eat (but not falling apart) add the peanut butter and red bell pepper. You can also add the frozen peas at this point. Add the sugar, if using. This is not to sweeten the stew but to enhance the flavor. Season with extra salt and pepper, if needed. Stir everything gently. Cook for another 30 minutes to 1 hour or until everything is fully heated through..
8. Serve with freshly steamed rice on the side..

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