Steps to Make Perfect Shepard Pie

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Before you jump to Shepard Pie recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

We are all aware that having healthy meals can help us feel better within our bodies. Increasing our intake of sensible foods while lowering the intake of unhealthy types plays a role in a more balanced feeling. A bit of pizza doesn't make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.

While searching for a convenient wholesome snack, don't forget about yogurt. Eating yogurt in place of a nutritious larger lunch just isn't a good idea. As a treat, however, yogurt is one of the greatest things you'll be able to reach for. Along with calcium, it's a good source of aminoacids and vitamin B. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It's an uncomplicated way to lessen sugar while still enjoying a delicious snack.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to shepard pie recipe. You can have shepard pie using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Shepard Pie:

1. You need 1 1/2-2 pounds of potatoes (about 3 large potatoes), peeled and quartered.
2. Use 8 Tablespoons (1 stick) of butter.
3. Prepare 1 of medium onion, chopped (about 1 1/2 cups).
4. Get 1-2 cups of vegetables—diced carrots, corn, peas.
5. Use 1 1/2 lbs of ground round beef.
6. You need 1/2 cup of beef broth.
7. Use 1 teaspoon of Worcestershire sauce.
8. Prepare of Salt, pepper.

Steps to make Shepard Pie:

1. Boil the potatoes: Place the peeled and quartered potatoes in medium sized pot. Cover with at least an inch of cold water. Add a teaspoon of salt. Bring to a boil, reduce to a simmer, and cook until tender (about 20 minutes..
2. 2 Sauté vegetables: While the potatoes are cooking, melt 4 tablespoons of the butter in a large sauté pan on medium heat. Add the chopped onions and cook until tender, about 6 to 10 minutes..
3. Add the ground beef, then Worcestershire sauce and broth: Add ground beef to the pan with the onions and vegetables. Cook until no longer pink. Season with salt and pepper..
4. Mash the cooked potatoes: When the potatoes are done cooking (a fork can easily pierce), remove them from the pot and place them in a bowl with the remaining 4 Tbsp of butter. Mash with a fork or potato masher, and season with salt and pepper to taste..
5. 5 Layer the meat mixture and mashed potatoes in a casserole dish: Preheat oven to 400°F. Spread the beef, onions, and vegetables in an even layer in a large baking dish.
6. Bake in oven: Place in a 400°F oven and cook until browned and bubbling, about 30 minutes. If necessary, broil for the last few minutes to help the surface of the mashed potatoes brown.
7. Then serve.

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