How to Prepare Quick Quinoa Enchilada Casserole - Slow Cooker

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Before you jump to Quinoa Enchilada Casserole - Slow Cooker recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

We are all aware that eating healthy foods can help us truly feel better in our bodies. If we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it's difficult to find healthier foods for snacks between meals. Shopping for snacks can be a challenge because you have so many options. Why not try one of many following nutritious snacks the next time you need some extra energy?

If you're not sensitive to nuts, try having some almonds! Almonds have a multitude of health advantages and are an excellent choice when you need a shot of energy. Almonds really are a natural way to obtain B vitamins as well as other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan that may often allow you to be sleepy. However, you may not need a nap after eating and enjoying almonds. These nuts loosen up the muscles and supply a general sense of comfort. Your emotional state can sometimes be lifted by simply eating almonds.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to quinoa enchilada casserole - slow cooker recipe. You can have quinoa enchilada casserole - slow cooker using 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Quinoa Enchilada Casserole - Slow Cooker:

1. You need 1 tbsp. of olive oil.
2. Use 1 lb. of ground turkey (or ground beef or ground chicken).
3. Provide 1 of small yellow onion, diced.
4. Get 2 of bell peppers, diced.
5. Provide 2 cloves of garlic, minced.
6. Take 1 cup of uncooked quinoa, rinsed.
7. Provide 2 cans (10 oz.) of red enchilada sauce.
8. Take 1 can (15 oz.) of black beans, drained and rinsed.
9. Use 1 can (14.5 oz.) of fire roasted diced tomatoes, undrained.
10. Prepare 1/2 cup of water or unsalted chicken broth.
11. Take 1 tbsp. of chili powder.
12. Take 2 tsp. of ground cumin.
13. Take 1 tsp. of garlic powder.
14. Use 1 tsp. of brown sugar.
15. Get 1/2 tsp. of each salt, pepper, smoked paprika.
16. Prepare 1 cup of shredded cheese of choice, divided.

Instructions to make Quinoa Enchilada Casserole - Slow Cooker:

1. Grease a 6 quart size slow cooker liberally. Heat the olive oil over medium heat in a large skillet. Add the ground turkey and cook and crumble it until it is no longer pink..
2. Pour the cooked turkey into the slow cooker, then top it with the rest of the ingredients (EXCEPT for the cheese). Give it all a good stir..
3. Cook on low for 5-6 hours OR on high for 2 1/2-3 hours. When it's ready, the liquid should be absorbed and the quinoa should be tender. Taste it and add any additional seasonings you think it needs..
4. Stir in 1/2 cup of the cheese, then sprinkle the remaining 1/2 cup over the top. Place the lid back on for an additional 10-15 minutes, until the cheese has melted. If your slow cooker has a warm setting, you can switch to it while the cheese melts. Then serve with whatever toppings sound good..

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