Recipe of Perfect All-in-one supper skewers

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Before you jump to All-in-one supper skewers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a couple of modest changes.

If you want to see results, it is definitely not a necessity to drastically change your eating habits. It's not a bad idea if you desire to make big changes, but the most crucial thing is to gradually switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will realize that you're eating more healthily than you did. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.

Therefore, it should be quite obvious that it's not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to all-in-one supper skewers recipe. To make all-in-one supper skewers you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook All-in-one supper skewers:

1. You need 2 cups of cooked polenta or white pap.
2. Provide 2 of chicken breasts.
3. Use 200 g of hard meat (thick pork rashers/beef boerewors).
4. Use 100 g of white button mushroom.
5. Use 8-10 of sosatie sticks.
6. Use of For the gravy/relish.
7. Take 500 g of chopped tomato/canned tomato.
8. Provide 1 of large onion (chopped).
9. Provide 10 g of fresh basil (chopped).
10. Provide 2 tablespoon of mayonnaise.
11. Use 20 g of dry thyme.
12. Take of Salt and paper for seasoning.
13. Get 5 tablespoon of brown sugar.

Instructions to make All-in-one supper skewers:

1. For the gravy, first fry the onion until translucent. Add the tomato and lower the heat. Add the thyme, basil, mayonnaise, garlic and salt. Lower to simmer, add water if it becomes too thick and set aside..
2. With the polenta, use your hand to create little balls.
3. Season the meat and chicken as you please. I used a basic Portuguese spice..
4. On the skewer, layer it as mushroom, polenta, chicken, polenta, meat, polenta then another mushroom. Repeat o. The rest of the skewers.
5. Put in a preheated oven (180 degrees Celsius) for 30 minutes.
6. Remove from the oven, dress with basil before pouring the gravy on top. Serve while it's hot!.

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