Recipe of Quick Beef Tendon Soup with vegetables / Nilaga / Bone Broth

Hey everyone, welcome to our recipe page, looking for the perfect Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe? look no further! We provide you only the best Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe here. We also have wide variety of recipes to try.

Before you jump to Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

Ingesting healthy foods makes all the difference in how we feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). This is often a problem, nonetheless, in terms of eating between goodies. Shopping for goodies can be a challenge because you have a great number of options. Here are a few healthy snacks which you can use when you need a fast pick me up.

One of the most popular treats is low fat yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don't recommend. As a food, however, yogurt is one of the greatest things you can reach for. It is a protein-rich source of healthy minerals and vitamins. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to make it. Yogurt unites perfectly with nuts along with seeds. This minimizes your sugar absorption without lowering the taste of your snack.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to beef tendon soup with vegetables / nilaga / bone broth recipe. To cook beef tendon soup with vegetables / nilaga / bone broth you need 15 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Beef Tendon Soup with vegetables / Nilaga / Bone Broth:

1. Take 500-700 g of beef, with tendon and bone in.
2. Prepare 2 of medium red onions, quartered.
3. Get 5 of garlic cloves, crushed.
4. Get 3 of dried bay leaves.
5. Take 2 of large potatoes, quartered.
6. Use 3 pinches of black peppercorns.
7. You need to taste of Ground black pepper.
8. Get to taste of Salt.
9. Take 3-4 cups of water.
10. Provide 1 of beef bullion or broth cube.
11. Get 1 bunch of Chinese pechay (see step 9 photo), separated.
12. Prepare 4-5 of cabbage leaves, whole but separated.
13. Use 1 bunch of green beans, tips and threads removed.
14. Use 2 of carrots, quartered.
15. You need 1 stalk of leek, cut crosswise (optional).

Steps to make Beef Tendon Soup with vegetables / Nilaga / Bone Broth:

1. Since this is beef tendon, you'll need a pressure cooker! Rub salt and pepper all over the beef. Add in the bones (this is what makes it tasty!), the beef meat, and the tendon in the pot. Throw in one of the onions, the bay leaves and 3 garlic cloves. Add the bullion cube and 3-4 cups water, depending on size of your pot. It should cover the beef..
2. Cover properly and pressure cook for 15 mins- btw only start timing it when it starts to whistle. So that means its actually in the pot for more than 15... Take note of this..
3. When it's time, turn off the heat and follow your pressure cooker instructions to avoid getting scalded with boiling liquid!.
4. After opening, bring it back to the stove. Taste and adjust accordingly. Add your potatoes and the remaining onions, garlic. Simmer on medium heat covered. About 10 mins..
5. Add your carrots, simmer for another 7 minutes..
6. Add green beans, leeks, cover another 3 mins. I normally add one red finger chili at this point, and I run my knife in the middle to let the heat come out when cooking. Gives just enough spiciness to the soup. ;).
7. Taste, adjust saltines or spiciness. Add the the pechay, cover for another minute then turn off the heat..
8. Leave it covered for another 2 minutes then separate the veggies unto a plate to prevent over cooking..
9. Serve while hot. Eat with rice (in Asia)..

If you find this Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe valuable please share it to your close friends or family, thank you and good luck.