Easiest Way to Prepare Perfect Mongolian Seitan

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Before you jump to Mongolian Seitan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.

You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is great for your skin, among other things. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. Looking for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Hence, it should be quite obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to mongolian seitan recipe. To cook mongolian seitan you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Mongolian Seitan:

1. Get of For the Mongolian beef-less sauce :.
2. Take 2 tsp of vegetable oil.
3. Take 1/2 tsp of minced ginger.
4. Use 3 cloves of minced garlic.
5. Prepare 1/3 tsp of Chinese five spice.
6. Use 1/2 cup of soy sauce.
7. You need 2 tbsp of brown sugar.
8. Use 2 tsp of cornstarch.
9. Get 2 tbsp of cold water.
10. Provide of For the crisped seitan :.
11. Use 11/2 tbsp of vegetable oil.
12. Take 16 oz of homemade seitan, cut into 1 inch pieces.

Steps to make Mongolian Seitan:

1. To make the sauce : Heat the vegetable oil in a small saucepan over medium heat. Add ginger and garlic, stir constantly. After 30 seconds, add the five spice and cook for 30 seconds or more until fragrant..
2. Add the soy sauce and brown sugar and stir well. Reduce the heat to medium-low and let simmer until the sugar is dissolved and slightly reduced..
3. Whisk together the cornstarch and cold water, then add it to pan and stir. Cook until the sauce becomes glossy and thickened slightly. Reduce the heat to the lowest setting and keep simmering gently until ready to add to the seitan..
4. To make the seitan and finish the vegan Mongolian beef : In a skillet, heat the vegetable oil over medium high heat. Add the seitan and cook, stirring frequently until slightly browned and crisped around the edges..
5. Reduce the heat to low and add sauce to the pan. Stir to coat all of the seitan pieces and continue cooking until the sauce has adhered to the seitan. Remove from the heat and serve hot. With rice and/or vegetables of choice..

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