Recipe of Homemade Easy Sausage & Bean Stew

Hey everyone, welcome to my recipe site, looking for the perfect Easy Sausage & Bean Stew recipe? look no further! We provide you only the perfect Easy Sausage & Bean Stew recipe here. We also have wide variety of recipes to try.

Before you jump to Easy Sausage & Bean Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily has great benefits and is becoming a more popular way of life. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of small changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Thus, it should be quite obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to easy sausage & bean stew recipe. To make easy sausage & bean stew you need 19 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Easy Sausage & Bean Stew:

1. Provide 1 Tablespoon of oil (veg or olive is fine).
2. Prepare 1 of medium onion, chopped.
3. Get 1 of large carrot, cut into 1/4" cubes.
4. Prepare 1 of large stem celery, chopped.
5. Prepare 4 of large cloves garlic, chopped.
6. Provide 1 of bay leaf.
7. Prepare 1/2 teaspoon of cumin.
8. Prepare 1/2 teaspoon of black pepper.
9. Provide 1/2 teaspoon of dried thyme.
10. Take 1 teaspoon of paprika.
11. You need 1/2 Tablespoon of dried oregano.
12. Take 1 Tablespoon of ketchup.
13. Prepare 1 teaspoon of salt to start.
14. Prepare 1 Tablespoon of vinegar (apple cider preferred, but white or red wine will work in a pinch).
15. Take 1 Tablespoon of Worcestershire sauce.
16. You need 40 oz. of can of beans of choice, well drained (I used pinto.).
17. Take 1 (14 oz.) of sausage link, cut into 1/4" thick coins (I used plain smoked sausage.).
18. You need 1 cup of unsalted chicken, beef, or vegetable stock (water's fine in a pinch).
19. Take of optional: 1 Tablespoon hot sauce of choice.

Instructions to make Easy Sausage & Bean Stew:

1. Preheat the oil in a pot to medium and sweat the onion, carrot, celery and garlic until the onions turn translucent..
2. Stir in the bay, cumin, thyme, paprika, oregano, and ketchup..
3. Add the vinegar, Worcestershire sauce, beans, sausage, and stock, (and also your hot sauce if you choose to add it) stir to incorporate, turn the heat down to medium low and simmer, covered, for 20 minutes..
4. Adjust the seasoning if needed (but remember all the flavors - especially the salt - will intensify a bit during the next step where you're cooking partially uncovered and the liquid reduces)..
5. Crush about 1/3 of the beans with a masher, turn the heat to low, and simmer with lid askew for another 15 minutes. Crushing some of the beans releases their starch and thickens the sauce..
6. Enjoy over steamed rice. (Or with crusty bread or mashed potatoes or whatever works for you.).

If you find this Easy Sausage & Bean Stew recipe helpful please share it to your good friends or family, thank you and good luck.