Recipe of How to make Oats and Seeds bread
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Before you jump to How to make Oats and Seeds bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.
Initially, you must be very careful when food shopping that you don't unthinkingly put things in your shopping cart that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be quite obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to how to make oats and seeds bread recipe. To make how to make oats and seeds bread you need 20 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make How to make Oats and Seeds bread:
- Prepare 2 cups of whole wheat flour/substitute all purpose flour.
- Take 1 of large banana.
- Use 2 tbsp of honey/maple syrup.
- Use 2 of medium sized eggs.
- Prepare 1/4 cup of coconut oil.
- Provide 3/4 cup of greek yoghurt / milk.
- You need 1 tsp of baking powder.
- Take 1/2 tsp of baking soda.
- Use 1/4 tsp of salt.
- Provide 1/2 tsp of cinnamon.
- Take 3 tbsp of protein powder, optional.
- You need 1/4 cup of rolled oats.
- You need 2 tbsp of desiccated coconut.
- You need 1 tbsp of chia seeds.
- Take 1 tbsp of flax seeds.
- Get of Toppings (optional).
- Use of Rolled oats.
- Prepare of Desiccated coconut.
- Use of Chai seeds.
- Provide of Flax seeds.
Instructions to make How to make Oats and Seeds bread:
- In a large mixing bowl, mash the banana and add in all the wet ingredients. Whisk thoroughly to combine..
- In a seperate bowl, add in all the dry ingredients and whisk also to combine..
- Add the wet ingredients into the dry and whisk to combine, switching to a spatula if necessary. Add in the oats, coconut and seeds and fold it into the batter. Mix till everything is well combined, don't overmix..
- Transfer to a parchment paper lined loaf pan (grease the sides as well). And with wet hands, smooth the top of the bread making sure not to introduce excess water..
- Brush the top with melted butter and sprinkle the toppings on the bread if desired..
- Bake in a preheated oven at 350 degrees fahrenheit on the center rack for 40 - 50 minutes. (Reduce the heat half way through baking if necessary.).
- After baking, let it cool for 5 minutes in the pan, then take it out. Let cool down to room temperature before slicing as it will crumble if hot..
- This bread can be sliced and frozen for a healthy snack or as part of meal prep. Serve and enjoy!.
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