Simple Way to Make A Serious Fish Pie

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Before you jump to A Serious Fish Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we're constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.

In order to see results, it is definitely not a requirement to drastically alter your eating habits. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to a serious fish pie recipe. You can cook a serious fish pie using 14 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook A Serious Fish Pie:

1. You need 1 of Salmon fillet.
2. Provide 1/2 of Smoked cod or haddock fillet.
3. Prepare 2 of Shallots (or 1/3 small onion).
4. Prepare 1 clove of garlic.
5. Provide 1 pinch of dill.
6. Use 1 pinch of chives.
7. Take 1 handful of grated cheddar cheese.
8. Get 1 teaspoon of plain flour.
9. Get 1/4 cup of milk.
10. Take 1 knob of butter.
11. You need 1/3 of lemon, juice and zest.
12. Take 1 pinch of fresh ground black pepper.
13. Get 1 sheet of shortcrust pastry.
14. Provide 1/4 of egg (beaten).

Instructions to make A Serious Fish Pie:

1. Fry the Shallots and garlic in a little butter..
2. Cut the fish into bite size chunks. Microwave in a covered dish until lightly cooked..
3. In a separate pan, use the butter, flour and milk to make a rue..
4. To the rue add the cheese, pepper, herbs, chives, lemon juice and zest, fish and shallots/garlic. Mix well but gently - try and keep the fish chunks from breaking up..
5. Butter the inside of the pie dish..
6. Take the pastry sheet and cut around the top of the pie dish to make the pie lid. Take a small serving plate and cut around this to make a larger pastry circle that will form the base of the pie..
7. Push the pastry base into the pie dish. Remove excess pastry from around the edge of the dish, making sure you leave pastry on the lip of the dish..
8. Add the filling. Then brush some beaten egg around the edge of the base where the lid will sit..
9. Add the lid. Push down with your thumb all along the edge, sealing the lid against the base..
10. Brush egg over the top of the pie. Then take a sharp knife and make a couple of small holes in the lid to allow steam/pressure to escape..
11. Bake in a medium-heat oven for 30-35 minutes, or until the pie is a deep golden brown..
12. Serve with a lemon wedge and seasonal vegetables of your choice..

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