Steps to Make Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce

Hey everyone, welcome to my recipe page, if you're looking for Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe, look no further! We provide you only the best Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we're constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most likely buy a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

As you can see, it's not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe. You can have oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce:

1. Get 6 pieces of medium sized potatoes.
2. Take 4 pieces of carrots.
3. Prepare 1 of big tomato.
4. Take 3 cloves of garlic.
5. You need of Salt and pepper.
6. You need 1 of small Onion.
7. Prepare 1 tsp of margarine.
8. You need 2 cups of water.

Steps to make Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce:

1. Assemble the main ingredients and measure them accurately..
2. For the mashed potato; Peel, wash and chop the potatoes. Boil them till tender in salty water. Drain the water into a container and mash your potatoes. Add a little of the drained liquid (save the rest for the tomato sauce) plus a teaspoon of margarine and mash thoroughly..
3. For the oven baked carrots strips; Peel and chop your carrots into julienne strips. Season with salt and pepper. Add in a little julienne onions and mix with a teaspoon of oil. Arrange in a baking tray and bake for 10 minutes under 180 degrees Celsius..
4. Chop roughly the tomato, onion and garlic. heat a tablespoon of oil and add in the chopped vegetables. let cook till tender then add the remaining liquid from the mashed potatoes. let simmer for 5 minutes before you remove from heat..
5. Put in a blender and blend till smooth..
6. Serve hot.

If you find this Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe valuable please share it to your good friends or family, thank you and good luck.