Recipe of All in one Oven Baked Plantain & Egg

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Before you jump to All in one Oven Baked Plantain & Egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Although we're always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by making a couple of small changes.

One initial thing you can do is to pay close attention to the choices you make when you're shopping since you most probably pick out lots of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If you'd rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to all in one oven baked plantain & egg recipe. To cook all in one oven baked plantain & egg you need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make All in one Oven Baked Plantain & Egg:

1. You need 3 of finger Plantain.
2. Get 3 of eggs.
3. Use 2 of Habanero Pepper diced.
4. You need 1/2 of Bulb Onions diced.
5. Provide to taste of salt.
6. Take of cooking spray.

Steps to make All in one Oven Baked Plantain & Egg:

1. Pre heat oven 200 degree..
2. Remove plantain peel, slice and set aside..
3. Break eggs, add diced pepper, onions, salt and whisk..
4. Spray baking dish, layer 1st batch of plantain and pour in half of the egg, layer final batch of the plantain and pour in the remaining egg..
5. Send to the oven and bake for 15 to 20 mins..
6. Serve with tea, oat or any cereal of your choice..

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