Recipe of Baked lemon herb salmon

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Before you jump to Baked lemon herb salmon recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones contributes to a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough if it is snack time. Shopping for snack foods can be a difficult task because you have countless options. Why not try one of the following nutritious snacks the next time you need some extra energy?

One of the most popular snacks is low fat yogurt. Eating yogurt in place of a nutritious larger lunch is not a good idea. As a food, however, yogurt is one of the best things you can reach for. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by the majority of people. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. It's an excellent approach to delight in a flavorful snack without having too much sugar.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to baked lemon herb salmon recipe. To make baked lemon herb salmon you need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Baked lemon herb salmon:

1. Prepare 6-10 oz of salmon filet (mine was 1 pound).
2. Take 4 of lemon slice.
3. Use 1 teaspoon of cayane pepper.
4. Use 1 tablespoon of lemon pepper.
5. You need 1 tablespoon of garlic powder.
6. Use 1 teaspoon of black pepper.
7. Use 1 teaspoon of salt.
8. Get 3 teaspoon of extra virgin Olive oil.
9. Get of foil.
10. Get of coconut/ Olive oil spray.

Steps to make Baked lemon herb salmon:

1. Line flat baking sheet with foil. Spray with cooking spray.
2. Wash fish, pay dry with a paper towel..
3. Place fish into a half size smaller foil liner..
4. Mix seasonings with oil and coat the fish..
5. Place lemons slices on top. Close foil like a pocket to keep steam in..
6. Bake in oven on 350 for about 15 min checking periodically for doneness..
7. More or less time depending on the size of the fish. Serve with side a fresh salad or roasted veggies!!!.

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