Recipe of Low fat healthy clam chowder

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Before you jump to Low fat healthy clam chowder recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few minor changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping as you most likely buy a lot of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.

To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to low fat healthy clam chowder recipe. To make low fat healthy clam chowder you need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Low fat healthy clam chowder:

1. Use 1 can of chopped clams (approximately 6.5 ounces).
2. Get 1 of parsnip.
3. Prepare 1 of medium potato or 2 small potatoes.
4. Provide 1 of small carrot.
5. Take 1/2 stalk of celery.
6. Provide 1/2 of bell pepper.
7. Take 1/4 teaspoon of salt.
8. Provide 1/2 teaspoon of paprika.
9. Get 1/4 teaspoon of white pepper.
10. Prepare 1/2 of a bay leaf.
11. Use 1/8 teaspoon of dried thyme.
12. Provide 1/8 teaspoon of garlic powder.
13. You need .25 cups of unsweetened soy milk or nonfat milk.
14. Take of Fresh curly parsley to garnish.
15. Get of Sourdough bread.

Steps to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
2. Purée the parsnips with an immersion blender and pour back into the pan..
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..

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