Recipe of Simply salmon

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Before you jump to Simply salmon recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you should be very careful when food shopping that you don't automatically put things in your cart that you don't wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious substitute that can give you a healthy start to your day is oatmeal. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to simply salmon recipe. To cook simply salmon you only need 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Simply salmon:

1. Provide 1 lb of wild caught Atlantic salmon.
2. Provide 1 tbsp of Good EVOO.
3. Get 1 tbsp of coarse sea salt.
4. Get 2 tsp of fresh cracked black pepper.
5. You need 1 of lemon.

Instructions to make Simply salmon:

1. Brush salmon with olive oil.
2. Evenly apply salt and pepper.
3. Zest lemon onto the salmon.
4. Freshly squeeze juice from half the lemon onto the fish.
5. Refrigerate for an hour or two before cooking.
6. Preheat oven to 400. When ready, bake salmon skin down for 25-35 minutes (depending on doneness preference).

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