Recipe of Cod pané

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Cod pané recipe here. We also have wide variety of recipes to try.

Before you jump to Cod pané recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some minor changes can positively affect daily eating habits.

Initially, you will have to be very careful when you are shopping for food that you don't unthinkingly put things in your basket that you don't want to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Obviously, it's easy to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to cod pané recipe. You can cook cod pané using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Cod pané:

1. Get 3 of filets of boneless cod.
2. You need 6 tablespoons of white flour.
3. You need 1 tablespoon of backing powder.
4. Get 1/2 of lemon zest.
5. Provide 4 of garlic cloves.
6. Provide 1 of egg.
7. Use 1 pinch of salt.
8. You need 1 pinch of black pepper.
9. Get 1 tablespoon of bread crumbs.
10. Provide 1/2 liter of sunflower oil.

Steps to make Cod pané:

1. Cut the fish in squares and dry it with a paper towel..
2. Mix well the flour, baking powder, crushed garlic cloves, egg, bread crumbs, lemon zest, salt and pepper and add the fish to it..
3. Heat well the oil in a large pan and fry, lowering the fire, for 4-5 minutes on each side, until golden brown and crispy..
4. Place them on a kitchen towel to drain the excess of oil..
5. Serve them with mayo and assorted vegetables aside..

If you find this Cod pané recipe useful please share it to your close friends or family, thank you and good luck.