Simple Way to Make Garlic rapinis

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Garlic rapinis

Before you jump to Garlic rapinis recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most probably pick out many food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to garlic rapinis recipe. To make garlic rapinis you need 6 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Garlic rapinis:

  1. You need 1 bundle of fresh rapinis.
  2. Use 2 tablespoon of extra-virgin olive oil.
  3. Get 1/4 teaspoon of minced garlic or garlic powder.
  4. Provide to taste of Fresh ground pepper.
  5. Use to taste of Himalayan pink salt.
  6. Use 1/2 tablespoon of regular salt.

Steps to make Garlic rapinis:

  1. Wash thoroughly the rapinis, discarding faded leaves and cutting the base of stems..
  2. In a large pot, boil water and add in the regular salt..
  3. Plunge the rapinis in boiling water and cook till leaves start to change color to a less vibrant green (approx 2 minutes)..
  4. Drain the rapininis..
  5. Heat up the olive oil at med/high in the same pot you used to boil the rapinis..
  6. Add in the garlic if you are using fresh and cook 1 minutes, stirring constantly. ***Omit this step if you are using garlic powder***.
  7. Add the rapinis to the pot and mix well with the oil..
  8. Sprinkle with fresh ground pepper, himalayan pink salt and garlic powder if you didn't use fresh garlic..
  9. Serve as a side dish with steak or seafood..
  10. Enjoy!.

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