Steps to Cook Pan Seared Cod with Apple Cashew Micro-green Salad

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We hope you got insight from reading it, now let's go back to pan seared cod with apple cashew micro-green salad recipe. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Pan Seared Cod with Apple Cashew Micro-green Salad:

1. Take of For Cod:.
2. Take of Grape seed oil.
3. Prepare 1 cup of all purpose flour.
4. Prepare 1 cup of polenta.
5. Get 1/2 cup of garlic powder.
6. You need 1/2 cup of salt.
7. Use 1/2 of cayenne pepper.
8. You need 1/2 cup of dill.
9. Prepare 2 tbs of spicy pepper seasoning.
10. Prepare of For Salad:.
11. Provide 1/2 cup of micro-greens (we used sunflower).
12. Provide 1/2 cup of apples medium julienned.
13. Take 1/2 cup of carrots, julienned.
14. You need 1/2 cup of cashews.
15. Take 1/2 cup of red cabbage.
16. Use 1/2 cup of apple cider vinegar.

Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
3. Then bake in the oven at 350 for 15-20 minutes..
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.

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