How to Cook Baked Breaded Chicken Breast with Shio-Koji

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Before you jump to Baked Breaded Chicken Breast with Shio-Koji recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Enjoying healthy foods tends to make all the difference in the way we feel. If we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough when it is snack time. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.

Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it's time for lunch break. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Make the change from refined products such as white bread to the healthier whole grain choices.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to baked breaded chicken breast with shio-koji recipe. You can cook baked breaded chicken breast with shio-koji using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Baked Breaded Chicken Breast with Shio-Koji:

1. Use 1 of Chicken breast.
2. Use 2 tbsp of Shio-koji.
3. Provide 2 clove of ●Garlic (finely chopped).
4. Get 3 tbsp of ● Panko.
5. Provide 1 dash of ●Pepper.
6. Get 2 tbsp of Olive oil.

Steps to make Baked Breaded Chicken Breast with Shio-Koji:

1. Stack 2 sheets of aluminium foil and shape into a bowl. (or use a heatproof bowl.).
2. Mince the garlic. Butterfly the chicken breast, and slice diagonally into strips..
3. Lay the chicken breast in the aluminium foil bowl, and spread the shio-koji. (Tightly pack the chicken breast. It's ok to overlap a little bit.).
4. Mix the ● ingredients, and spread the mixture on top of the chicken, then swirl in the olive oil..
5. Bake it for 10-20 minutes in a toaster oven. If you are using the oven, bake for about 20-30 minutes at 180℃ (350℉), then it's done..

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