Recipe of Brad's panko parmesan crusted cod with cilantro lime cream sauce

Hello everybody, welcome to our recipe site, looking for the perfect Brad's panko parmesan crusted cod with cilantro lime cream sauce recipe? look no further! We provide you only the best Brad's panko parmesan crusted cod with cilantro lime cream sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Brad's panko parmesan crusted cod with cilantro lime cream sauce recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

Healthy and balanced eating encourages a feeling of health and wellbeing. When we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). This can be a problem, however, in terms of eating between snacks. You can spend several hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?

Probably the most popular snack foods is yogurt. Often people decide to eat yogurt over a healthy lunch which is not the greatest idea. As a treat, however, yogurt is one of the best things you can reach for. It is made up of tons of calcium, protein, and B vitamins. Yogurt is very easy for the physical body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt combines perfectly with nuts as well as seeds. It's an excellent approach to take pleasure in a flavorful snack without having too much sugar.

You don't have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to brad's panko parmesan crusted cod with cilantro lime cream sauce recipe. To cook brad's panko parmesan crusted cod with cilantro lime cream sauce you need 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Brad's panko parmesan crusted cod with cilantro lime cream sauce:

1. Use of for the cod.
2. You need 1 1/2-2 pound of cod fillet.
3. Prepare 1 tbs of evoo.
4. Provide of salt and pepper.
5. You need 1/2 cup of panko.
6. Get 1/4 cup of grated parmesan.
7. Get of for the sauce.
8. Provide 1 tbs of evoo.
9. Use 1 of large shallot chopped.
10. Get 2 of large cloves garlic minced.
11. Prepare 1/2 cup of dry white wine.
12. Take 1/2 cup of cream sherry.
13. Take of juice of 3 small limes.
14. Provide 3/4 cup of loose chopped cilantro.
15. Provide 1/2 pint of 30% whipping cream.
16. Prepare 1/2 tsp of chicken bouillon.
17. Take to taste of salt and pepper.

Steps to make Brad's panko parmesan crusted cod with cilantro lime cream sauce:

1. Rinse and pat dry cod fillet..
2. Place in a baking dish. Brush on evoo and sprinkle with salt and pepper..
3. Mix panko and parmesan. Crust fillet with the mixture.
4. Bake at 375 for 15 minutes. Turn on broiler to low and broil another five minutes or until crust browns.
5. Meanwile in a large frying pan add evoo and shallots. Saute until they become translucent.
6. Add garlic and saute one more minute.
7. Add wine, sherry, and lime juice. Let simmer until reduced by 3/4.
8. Add cilantro and simmer one more minute.
9. Add cream and bouillon simmer until mixture thickens. About 3-4 more minutes.
10. Salt and pepper to taste.
11. Serve cod with sauce on top. Enjoy.

If you find this Brad's panko parmesan crusted cod with cilantro lime cream sauce recipe helpful please share it to your good friends or family, thank you and good luck.