Recipe of Fish pie

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Before you jump to Fish pie recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be difficult if it is snack time. Finding snacks that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.

When searching for a convenient wholesome snack, don't forget about yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don't recommend. Low fat yogurt would make a fantastic snack, however. Along with calcium, it is a good supplier of protein and vitamin B. Yogurt is simple for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Yogurt unites wonderfully with nuts as well as seeds. This reduces your sugar intake without reducing the taste of your snack.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let's go back to fish pie recipe. To cook fish pie you need 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Fish pie:

1. Use of Use as much fish as you like, here roughly 400-500g in total for two people:.
2. You need 1 of salmon fillet.
3. Get 1 of small smoked haddock fillet.
4. Get 1/2 of fresh haddock or cod fillet.
5. You need 1 dozen of raw prawns, thawed if using frozen.
6. Provide 4-5 of medium waxy potatoes.
7. Provide 1 tbsp. of butter.
8. Prepare 2 of heaped tsp of flour.
9. You need 500 ml of milk.
10. Use 500 ml of fish stock.
11. Prepare 1 tbsp. of double cream.
12. Take of ground white pepper.
13. Take 1 of grating of nutmeg.
14. Provide 100 g of grated Gruyère cheese.
15. Provide 2 tbsp. of grated Parmesan.
16. You need 2 tbsp. of finely chopped parsley.
17. Provide 1 handful of frozen peas, thawed.
18. Get of salt and pepper.

Steps to make Fish pie:

1. Soak the smoked haddock in the milk for at least half an hour. Rinse and pat dry, reserve the milk for the sauce. Skin all the fish and cut into 2.5cm cubes..
2. Boil the potatoes until tender, drain, cool and slice quite thinly..
3. Melt the butter in a skillet, add the flour and stir energetically to make the roux. Cook it, stirring, for a few seconds, then start adding milk and stock, stirring continuously. Season with white pepper and the nutmeg. You might not use all the milk or the stock – check if it’s too your taste, not too milky or too fishy. Let it bubble and cook down for a few minutes, stirring every now and again. Add the cream, mix in most of the Gruyere and half the parmesan. Stir it vigorously and cook a bit longer until perfectly smooth and thickened. Leave to cool slightly, then stir in the parsley..
4. Layer the fish chunks and the prawns in a gratin or pie dish, scatter the peas among the fish. Season the fish lightly with salt and pepper. Spread the sauce all over the fish, reserving a couple of spoonfuls..
5. Layer the potato slices on top of the sauce, season with salt and pepper and dab the rest of the sauce over the potatoes. Sprinkle over the remaining Gruyere cheese and most of the parmesan..
6. Preheat the oven to 200C/400F/gas 6. Bake the pie for 30-35 minutes until bubbling and golden, scatter the rest of the parmesan over the top just before the end of the cooking time. Serve with green salad..

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