Recipe of Tuna Pasta Bake

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Before you jump to Tuna Pasta Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Although we're constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making a couple of small changes can positively affect daily eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to tuna pasta bake recipe. You can have tuna pasta bake using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Tuna Pasta Bake:

1. Take 300 g of fresh egg penne.
2. Get 500 g of tomato and herb pasta sauce.
3. Use 3 of x 120g tins tuna steak in springwater, drained and flaked.
4. Provide 325 g of tin sweetcorn in water, drained.
5. Provide 390 g of carton Italian chopped tomatoes14g fresh flat-leaf parsley, leaves picked, washed and chopped.
6. You need 100 g of mature cheddar, grated.

Steps to make Tuna Pasta Bake:

1. Preheat the oven to 200°C/gas mark 6..
2. Bring a large pan of water to the boil, then add the pasta and cook for 6 minutes. Drain. Tip the cooked pasta back into the pan and stir through the pasta sauce, tuna, sweetcorn, chopped tomatoes and half the parsley..
3. Tip the mixture into a 1½-litre baking dish and sprinkle the cheese over the top. Cook for 30 minutes until golden and bubbling. Garnish with the remaining parsley just before serving..

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