Simple Way to Cook Moong dal palak vadai

Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Moong dal palak vadai recipe here. We also have wide variety of recipes to try.

Moong dal palak vadai

Before you jump to Moong dal palak vadai recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Making the decision to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we're constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a few modest changes.

The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

As you can see, it's not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to moong dal palak vadai recipe. To make moong dal palak vadai you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Moong dal palak vadai:

  1. Provide 1 cup of leftover moong dal (cooked).
  2. Prepare 1 cup of spinach leaves (leftover) from soup.
  3. Prepare 1 of small cup gram flour.
  4. You need 1 of small cup wheat flour.
  5. Use 3 of tbspoons rice flour.
  6. You need 3 of tbspoons ginger garlic and chilli paste.
  7. Get 1 of tspoon turmeric powder.
  8. Take 2 of tspoon sesame seeds.
  9. Provide 1 of tspoon salt.
  10. Prepare 4 of tbspoons oil.
  11. Take 1 cup of chopped coriander leaves with stems.

Steps to make Moong dal palak vadai:

  1. Take moong dal and spinach in big vessel..
  2. Add to it chopped coariander leaves,ginger garlic and chilli paste,sesame seeds 1 tspoon,salt and all flours..
  3. Mix well and make soft dough.we don't require water as moong dal is cooked.and spinach leaves are blanched.that much water is sufficient to form a dough.make little cylindrical shape pieces of dough..
  4. Prepare steamer grease steaming plate with oil.put it on a steamer and steam for 15 minutes. allow it to cool..
  5. Cut into pieces. Heat Pan add oil to it.once hot add sesame seeds add cut pieces and cook till golden brown or crisp. Flame should be low.or it will burn..
  6. I have served it traditionally also.it can be served as starter.you won't believe it is leftover dish.super healthy and super tasty.served by drizzling veg mayonese and tomato sauce.do try this recipe..

If you find this Moong dal palak vadai recipe helpful please share it to your friends or family, thank you and good luck.